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Challenging the Fury Within: Strategies for Regulating Anger

We may not always be able to control what happens to us, but we can learn to regulate our emotional response to setbacks. Learn a range of skills to address those distressing angry emotions, which may otherwise put your health and relationships at risk.

AT the completion of the Challenging the Fury Within course, participants will have tools to:

•  Differentiate between anger and aggression.

•  Identify their physical cues.
•  Identify their mental cues.
•  Identify why they want to change.
•  Convert anger into requests/ solutions.
•  Construct thought charts.
•  Reduce the time you spend angry and the harm it causes you.
•  An action plan for change.

Time:      9:30-4.00pm

Duration: 2 Saturday's

Fee:      $110 / $88 conc.

East Perth : 24 May, 12 July, 18 October 2008

Location: 23 Adelaide Terrace, East Perth

Bookings: 9263 2121 or 9263 2050

Email: edukinway@kinway.org.au

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Please note: Clients must register a place in a course by contacting the education administrator in the appropriate location or by sending the registration form located in the education calendar with payment 4 days before the commencement of the group. Refunds are not given if client cancels within 5 working days of seminar/course commencement.